Ragweed season has crept up on us once again, and judging by the amount of moisture in the air combined with the sunny days across the country, this season is going to be a rough one. Ragweed season usually lasts until the first freeze occurs; in many parts of the country ragweed is prevalent from late August till late October. Ragweed sufferers will no doubt feel the ravages of the pollen as it irritates the eyes, nose and throat. The itchy eyes, sneezing and runny nose all add up to sleepless nights and miserable days. All is not lost, however, and symptoms can be greatly reduced by following a few easy steps.

1. Visit www.pollen.com to see the pollen forecast in your area. When possible, stay indoors during high pollen times; usually between 7am-7pm.

2. If you have to go outside, be sure to change clothes and shower when you return home. Pollen grains can adhere to your clothing and hair.

3. Keep windows and doors closed as much as possible during high pollen times.

4. Clean or replace air filters on air conditioners and furnaces.

5. Wear a mask when outdoors, if not too intrusive, especially when cutting grass.

6. Identify what ragweed plants look like and avoid areas where they grow heavily.

7. Visit the Pollen Calendar at www.hsallergy.com and see what other allergens may currently be present in your area.

These suggestions may help ease some symptoms, but patients should consult their Allergist to evaluate what treatment options may help get them through allergy season more comfortably.

Until next time,

Larry Garner, NAC